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February 23, 2015 | By MamaSmith.in Nutrisystem. This week, I gained 1.7 pounds for a total weight loss of 30.2 pounds.Restricting too much can be harmful to your health.The average weight loss on Nutrisystem is 1-2 lbs. per week, and while I know how insignificant that can seem, thinking about your total goal in terms of 10 lbs. or roughly a size is a good way to stay motivated.
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