So to help you get back on track, here are some simple tips about transitioning to a whole foods vegan diet in a simple to follow format.

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The key to the diet is slowly reintroducing the banned foods to your diet to see how. legumes and whole.

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Learn all about the Whole 30, a paleo-inspired eating plan that has inspired devotion in its followers.

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The paleo diet is moving mainstream, and I happen to be someone who has experienced the benefits of eating without grains, dairy, legumes and sugar.

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Other Important Tips- 1- Drink lots of Water throughout the.