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Find out exactly how many protein shakes a day you should be drinking.If you’re worried about your child not getting enough protein from their meals, protein shakes are a wonderful way to pack in some protein along with a bunch of...
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The American Heart Association says normal healthy adults can safely enjoy an egg a day. Eating soy protein instead.The best meal replacement shakes that fuel your body with essential.I was told by my trainer to eat approximately 150 grams of protein a day, so I have been using protein shakes.