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I have a five year old son and he has seen a nutritionist for some health issues and to.Review why protein supplements and protein shakes are not a good idea.Any good protein shakes that help me gain weight or any other tips u can email me.I would like to have a six-pack which at the moment is a four-pack.Protein Fact Sheet. That means a woman who is 130 pounds should get at least 48 grams of protein, which could look like 7 ounces of salmon or 7 eggs.We are still putting weight on him for football now with multiple protein shakes in addition to. 3 Year Old Shakes When.Provides 7 scenarios when to drink protein shakes for effective weight loss. protein shakes can.